City Of Annapolis Employee Lunch Time Express Yoga @ Stanton Center
with Denise Traynor

 Lunchtime Express Yoga, a midday session designed to help you reset your body and mind. These 45-minute classes are structured for busy professionals, providing a refreshing break without the need for a post-workout shower.

Key Features

- Focus Areas: Relieve "desk fatigue" by targeting the neck, shoulders, back, and hips.

- Intensity: Low-to-moderate intensity designed to leave you refreshed, not sweaty.

- Style: A blend of Vinyasa flow, Hatha, and gentle stretching.

- Mindfulness: Integrated breathwork to reduce stress and increase clarity.

- Accessibility: Suitable for all levels, including beginners.

Benefits

- Physical Relief: Reduces stiffness and improves posture.

- Mental Reset: Decreases stress and boosts concentration.

- Productivity: Helps overcome the afternoon slump and increases energy levels.