Pop Up Series Deepen Your Yoga Practice with Denise Traynor
with Denise Traynor

February 16 (Sunday)
at 3:00 pm

Class length
75 minutes

Location
Studio A

Part 1

During part 1 you will learn proper alignment, hands on adjustments and a gentle slow flow yoga practice.

Part 2

Through simple steps you will learn how to meditate and balance the body, mind and spirit!

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