Annapolis Recreation and Parks

30/30
with Mackenzie Byrd

December 23 (Monday)
at 9:30 am

Class length
60 minutes

Location
Studio B

A 30-minute, high-energy indoor cycling class that increases muscular and cardiovascular endurance through a variety of drills, challenges, and climbs combined with a 30-minute Tabata class. Tabata has an interval outline consisting of 30 seconds of work with 15 second of rest for 8 rounds of a given exercise. This class is designed to improve overall fitness. 

Reservations

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