New Class Tabata Tone
with Mackenzie Byrd

New Class Begins Saturday, September 2, 2023

Tabata Tone

Duration:  60 minutes

Location:  Studio B

Instructor:  Mackenzie Byrd

Description:  A high intensity strength and cardiovascular training class.  The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds.  This class is designed to increase overall fitness, endurance, and muscle mass.