Flex & Move
with Ale Butler

November 25 (Monday)
at 8:00 am

Class length
45 minutes

Location
Studio A

It is time to rise, shine, and grind as we get ready for our day! Let’s “flex” your muscles and “move”

your body to the next exercise station in this circuit themed workout. This class is high energy and

focuses on low-impact interval training to regain strength, endurance, and mobility.

Instructor: Ale Butler

Please fill out the form to register:

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