Annapolis Recreation and Parks

Core Work
with Mackenzie Byrd

November 19 (Tuesday)
at 12:00 pm

Class length
30 minutes

Location
Studio B

A class to strengthen the abdominals, back, glutes, and hip muscles. We will use bodyweight exercises, stability balls, bands, and other tools to improve posture, stability, and balance. 

Reservations

Please fill out the form to register:

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