Annapolis Recreation and Parks

New Class Tabata Tone
with Mackenzie Byrd

November 15 (Friday)
at 9:30 am

Class length
60 minutes

Location
Studio B

New Class Begins Saturday, September 2, 2023
Tabata Tone
Duration:  60 minutes
Location:  Studio B
Instructor:  Mackenzie Byrd
Description:  A high intensity strength and cardiovascular training class.  The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds.  This class is designed to increase overall fitness, endurance, and muscle mass.

Reservations

Please fill out the form to register:

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