Youth Sports Conditioning
with Ale Butler 
Youth Sports Conditioning
with Ale Butler
with Ale Butler
Join us Saturday morning in our fun YOUTH HITT Class (high -impact interval training) workout. This program is meant to improve the physical strength, speed, endurance, and explosiveness of young athletes in the off season. We will focus on 7 foundational movements that will translate into any sport: pushing, pulling, squatting, lunging, hinging, carrying and rotating.
Instructor's: Ale Butler and Brain Holland
Location: Downstairs weight room and Studio B
Reservations
Sorry - that class has already taken place!