Annapolis Recreation and Parks

Youth Sports Conditioning
with Ale Butler

March 16 (Saturday)
at 10:00 am

Class length
45 minutes

Location
Studio B

Join us Saturday morning in our fun YOUTH HITT Class (high -impact interval training) workout.  This program is meant to improve the physical strength, speed, endurance, and explosiveness of young athletes in the off season.  We will focus on 7 foundational movements that will translate into any sport: pushing, pulling, squatting, lunging, hinging, carrying and rotating.
Instructor's:  Ale Butler and Brain Holland
Location: Downstairs weight room and Studio B

Reservations

Sorry - that class has already taken place!

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