Flex & Move
with Ale Butler 
Flex & Move
with Ale Butler
with Ale Butler
It is time to rise, shine, and grind as we get ready for our day! Let’s “flex” your muscles and “move”
your body to the next exercise station in this circuit themed workout. This class is high energy and
focuses on low-impact interval training to regain strength, endurance, and mobility.
Instructor: Ale Butler
Reservations
Sorry - that class has already taken place!