Pop Up Series Deepen Your Yoga Practice with Denise Traynor
with Denise Traynor

Part 1

Learn how to take care of you during the Holiday Season through your yoga practice.  During part 1 you will learn proper alignment, hands on adjustments and a gentle slow flow yoga practice.

Part 2 

Learn how to breathe through the Holiday Season through your yoga practice.  Through simple steps you will learn how to meditate and balance the body, mind and spirit!