New Class Tabata Tone
with Linda Roberts (sub for Mackenzie Byrd) 
New Class Tabata Tone
with Linda Roberts (sub for Mackenzie Byrd)
with Linda Roberts (sub for Mackenzie Byrd)
New Class Begins Saturday, September 2, 2023
Tabata Tone
Duration: 60 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Description: A high intensity strength and cardiovascular training class. The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.
Reservations
Sorry - that class has already taken place!