New Class Tabata Tone
with Mackenzie Byrd
New Class Tabata Tone
with Mackenzie Byrd
with Mackenzie Byrd
New Class Begins Saturday, September 2, 2023
Tabata Tone
Duration: 60 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Description: A high intensity strength and cardiovascular training class. The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.
Reservations
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