Tabata Tone

 Class Starting Monday, August 28,2023 

Tabata Tone

Duration: 60 minutes

Location: Studio B

Instructor: Mackenzie Byrd

Class Description: A high intensity strength and cardiovascular training class.  The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds.  This class is designed to increase overall fitness, endurance, and muscle mass.