Class Starting Monday, August 28,2023
Tabata Tone
Duration: 60 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Class Description: A high intensity strength and cardiovascular training class. The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.
Grab your spot
Book for yourself or anyone in your family.
Grab your spot
Book for yourself or anyone in your family.