Tabata Tone
New Class Starts Friday, September 8,2023
Tabata Tone
Duration:: 45 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Description: A high intensity strength and cardiovascular training class. The intervals outline consists of 30 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.
Grab your spot
Book for yourself or anyone in your family.
Grab your spot
Book for yourself or anyone in your family.