Slow Flow, Deep Stretch Yoga
Slow Flow, Deep Stretch (SFDS) Yoga is a smooth synchronization of breath with movement, intensified by mindfully holding postures for longer than a typical, invigorating flow class. Join this soul-soothing, rhythmic movement class to prepare mind and body for a restful, rejuvenating night of sleep. All levels welcome!
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Book for yourself or anyone in your family.
Reservations are not allowed for this class. Please contact us to register.