* This CLASS IS HELD AT THE POOL not at PMRC! *
Aqua Aerobics ($5 per class, pay at pool)
Participants must be comfortable in deep water (12 feet). This deep-water class is a great interval workout in the pool. This is a high-energy no-impact workout for adults. Use your "noodle" in class to cycle around the deep end. This class incorporates upper and lower body muscles simultaneously.
*Mon/Wed/Fri classes are 45 minutes.
**Tue/Thu classes are 60 minutes.
Instructors: Hector Barragan (Mon/Wed/Fri) / Ale Butler (Tue/Thu)
*Mon/Wed/Fri: 8:15-9 am
**Tue/Thu: 9:30-10:30 am
251 Pumphouse Road
Annapolis, MD 21403