Slow Flow, Deep Stretch (SFDS) Yoga is a smooth synchronization of breath with movement, intensified by mindfully holding postures for longer than a typical, invigorating flow class. Join this soul-soothing, rhythmic movement class to prepare mind and body for a restful, rejuvenating night of sleep. All levels welcome!
Instructor: Linda Barrett
This class is held IN-PERSON and VIRTUALLY.
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Meeting ID: 865 7474 2827