Slow Flow, Deep Stretch (SFDS) Yoga is a smooth synchronization of breath with movement, intensified by mindfully holding postures for longer than a typical, invigorating flow class. Join this soul-soothing, rhythmic movement class to prepare mind and body for a restful, rejuvenating night of sleep. All levels welcome!
Instructor: Linda Barrett
THIS CLASS IS HELD IN PERSON AND VIRTUALLY starting August 5, 2021.
Join Zoom Meeting
Meeting ID: 865 7474 2827