You’ll run stairs, do curbside calf raises, step ups, park bench reverse push ups, wall dips and other obstacle running. Equipment consists of weighted bars, jump ropes, elastic stretch bands and weighted medicine balls. For all levels and abilities so participants can self-modify the specific exercises. Instructor: Stacey Oliff
This class is held outdoors on the PMRC outdoor basketball court. It is moved inside to the Cycle Studio in inclement weather.