Annapolis Recreation and Parks

Cardio Strength Combo VIRTUAL
with Stacey Oliff


June 21 (Monday)
at 8:30 am (GMT-04:00)

Class length
60 minutes


High energy workout that is great for cardiovascular conditioning will focus on running or walking, Plyometrics, agility, strength training with weights, resistance bands, glides and more, ending with stretching and correctives for flexibility and mobility.
Instructor: Stacey Oliff
This class is held VIRTUALLY through June 30, 2021.