Let's Have a Ball
April 22 (Thursday) at 5:30 pm

Instructor
Linda Barrett
Class length
1 hour 15 minutes
Location
Studio B
The inherent instability of a big ball forces the core stabilizing muscles to work harder to keep you balanced on it. The shape and weight of the ball is used to leverage challenges. In addition to the stability ball, you will use various dumbbells to tailor the workout to your abilities and goals. This class will help you strengthen and tone your major muscle groups, improve your posture and boost your balance – all while having fun and moving to motivating music!
Instructor: Linda Barrett

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04/22/2021 17:30
04/22/2021 18:45
America/New_York
Let's Have a Ball - Annapolis Recreation and Parks - Linda Barrett
Studio B
<div>The inherent instability of a big ball forces the core stabilizing muscles to work harder to keep you balanced on it. The shape and weight of the ball is used to leverage challenges. In addition to the stability ball, you will use various dumbbells to tailor the workout to your abilities and goals. This class will help you strengthen and tone your major muscle groups, improve your posture and boost your balance – all while having fun and moving to motivating music!</div><div>Instructor: Linda Barrett</div><div><img src="https://res.cloudinary.com/punchpass/image/upload/v1593187429/client_emails/baxowvojv71wqjzgvqyy.jpg" class="fr-fil fr-dib" width="600" height="397"></div>
Annapolis Recreation and Parks
false
MM/DD/YYYY
1440