The inherent instability of a big ball forces the core stabilizing muscles to work harder to keep you balanced on it. The shape and weight of the ball is used to leverage challenges. In addition to the stability ball, you will use various dumbbells to tailor the workout to your abilities and goals. This class will help you strengthen and tone your major muscle groups, improve your posture and boost your balance – all while having fun and moving to motivating music!
Instructor: Linda Barrett