Annapolis Recreation and Parks

Cardio Conditioning
with Stacey Oliff

January 28 (Thursday)
at 9:15 am

Class length
45 minutes

Location
Studio A

High energy workout that is great for cardiovascular conditioning will focus on running or walking, Plyometrics, agility, strength training with weights, resistance bands, glides and more, ending with stretching and correctives for flexibility and mobility.
Instructor: Stacey Oliff
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