Cardio Conditioning
December 10 (Thursday) at 9:15 am

Instructor
Stacey Oliff
Class length
45 minutes
Location
Studio A
High energy workout that is great for cardiovascular conditioning will focus on running or walking, Plyometrics, agility, strength training with weights, resistance bands, glides and more, ending with stretching and correctives for flexibility and mobility.
Instructor: Stacey Oliff

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12/10/2020 09:15
12/10/2020 10:00
America/New_York
Cardio Conditioning - Annapolis Recreation and Parks - Stacey Oliff
Studio A
<div>High energy workout that is great for cardiovascular conditioning will focus on running or walking, Plyometrics, agility, strength training with weights, resistance bands, glides and more, ending with stretching and correctives for flexibility and mobility.</div><div>Instructor: Stacey Oliff</div><div><img src="https://res.cloudinary.com/punchpass/image/upload/v1593186035/client_emails/igv514j32otsoshgc4mz.jpg" class="fr-fil fr-dib" width="650" height="560"></div>
Annapolis Recreation and Parks
false
MM/DD/YYYY
1440