Let's Have a Ball
December 8 (Tuesday) at 5:30 pm

Instructor
Linda Barrett
Class length
1 hour
Location
Studio B
The inherent instability of a big ball forces the core stabilizing muscles to work harder to keep you balanced on it. The shape and weight of the ball is used to leverage challenges. In addition to the stability ball, you will use various dumbbells to tailor the workout to your abilities and goals. This class will help you strengthen and tone your major muscle groups, improve your posture and boost your balance – all while having fun and moving to motivating music!
Instructor: Linda Barrett

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12/08/2020 17:30
12/08/2020 18:30
America/New_York
Let's Have a Ball - Annapolis Recreation and Parks - Linda Barrett
Studio B
<div>The inherent instability of a big ball forces the core stabilizing muscles to work harder to keep you balanced on it. The shape and weight of the ball is used to leverage challenges. In addition to the stability ball, you will use various dumbbells to tailor the workout to your abilities and goals. This class will help you strengthen and tone your major muscle groups, improve your posture and boost your balance – all while having fun and moving to motivating music!</div><div>Instructor: Linda Barrett</div><div><img src="https://res.cloudinary.com/punchpass/image/upload/v1593187429/client_emails/baxowvojv71wqjzgvqyy.jpg" class="fr-fil fr-dib" width="600" height="397"></div>
Annapolis Recreation and Parks
false
MM/DD/YYYY
1440