Youth Sports Conditioning

Join us Saturday morning in our fun YOUTH HITT Class (high -impact interval training) workout.  This program is meant to improve the physical strength, speed, endurance, and explosiveness of young athletes in the off season.  We will focus on 7 foundational movements that will translate into any sport: pushing, pulling, squatting, lunging, hinging, carrying and rotating.

Instructor's:  Ale Butler and Brain Holland

Location: Downstairs weight room and Studio B