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Tabata Tone

Taught by Mackenzie Byrd

September 30, 2023 9:00 am · 1 hour Studio B

New Class Begins Saturday, September 2, 2023

Tabata Tone

Duration: 60 minutes

Location: Studio B

Instructor: Mackenzie Byrd

Description: A high intensity strength and cardiovascular training class. The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.

This class has already taken place