Annapolis Recreation and Parks

New Class Tabata Tone
with Mackenzie Byrd

Sorry - that class has been canceled!

September 23 (Saturday)
at 11:30 am

Class length
60 minutes

Studio B

New Class Begins Saturday, September 2, 2023
Tabata Tone
Duration:  60 minutes
Location:  Studio B
Instructor:  Mackenzie Byrd
Description:  A high intensity strength and cardiovascular training class.  The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds.  This class is designed to increase overall fitness, endurance, and muscle mass.