Annapolis Recreation and Parks

New Class Tabata Tone
with Mackenzie Byrd

September 29 (Friday)
at 10:30 am

Class length
30 minutes

Studio B

New Class Starts Friday, September 8,2023
Tabata Tone
Duration::   30 minutes
Location:  Studio B
Instructor:  Mackenzie Byrd
Description:  A high intensity strength and cardiovascular training class. The intervals outline consists of 30 seconds of rest for 8 rounds.  This class is designed to increase overall fitness, endurance, and muscle mass.


Please fill out the form to register: