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New Class Tabata Tone

Taught by Mackenzie Byrd

September 26, 2023 1:15 pm · 45 minutes Studio B

New Class starts on Tuesday, August 25,2026

Time: 5:30 - 6:15 pm

Duration: 45 minutes

Location: Studio A

Instructor: Mackenzie Byrd

Description: A high intensity strength and cardiovascular training class. The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.

This class has already taken place