Annapolis Recreation and Parks

New Class Tabata Tone
with Mackenzie Byrd

September 26 (Tuesday)
at 1:15 pm

Class length
45 minutes

Studio B

New Class starts on Tuesday, September 19, 2023 
Time: 1:15-2pm
Duration: 45 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Description:  A high intensity strength and cardiovascular training class.  The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds.  This class is designed to increase overall fitness, endurance, and muscle mass.


Sorry - that class has already taken place!