Class Starting Monday, August 28,2023
Tabata Tone
Duration: 60 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Class Description: A high intensity strength and cardiovascular training class. The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.
This class has already taken place