Annapolis Recreation and Parks

New Tabata Tone
with Mackenzie Byrd

September 25 (Monday)
at 10:45 am

Class length
60 minutes

Studio B

New Class Starting Monday, August 28,2023 
Tabata Tone
Duration: 60 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Class Description: A high intensity strength and cardiovascular training class.  The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds.  This class is designed to increase overall fitness, endurance, and muscle mass.


Sorry - that class has already taken place!