* This CLASS IS HELD AT THE POOL not at PMRC! *
This deep-water class is a great interval workout in the pool with high energy, no impact workouts. Participants use dumb bells, noodles and Kiefer Konno Wonderboards to travel around the deep end. This class incorporates upper and lower body muscles simultaneously. Held daily except for Saturdays.
- Mon/Wed/Fri/Sun 9:30-10:15 am Instructor Hector Barragan
- Tue/Thu 10-10:45 am Instructor Ale Butler
$5 per class, pay at pool
251 Pumphouse Road
Annapolis, MD 21403