Annapolis Recreation and Parks

Flex + Move
with Ale Butler

October 3 (Tuesday)
at 7:45 am

Class length
60 minutes

Studio A

This class will wake you up to get you ready for your day! "Flex" your muscles and "move" your body to the next exercise station! Flex + Move offers many modifications and aerobic activities to promote strength and mobility. This is a high-energy and low-impact interval workout for adults.