Chair One Fitness is a chair-based dance fitness program. It caters to anyone with complications of standing during a fitness regimen. This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, obesity challenges and more. It is designed to keep individuals mobile, and to ensure they remain progressive in daily function and/or in recovery. Chair One Fitness is a fun, interactive workout that uplifts people while providing a total body workout! A straight chair with no arms or wheels is used.