* This CLASS IS HELD AT THE POOL not at PMRC! *
This deep-water class is a great interval workout in the pool with a high-energy no-impact workout for adults. Use a "noodle" in class to "cycle" around the deep end. This class incorporates upper and lower body muscles simultaneously. Participants must be comfortable in deep water (10 feet). Held daily except for Saturdays. Instructors: Hector Barragan/Ale Butler.
Age 18+ ($5 per class, pay at pool)
251 Pumphouse Road
Annapolis, MD 21403