Annapolis Recreation and Parks

Pilates
with Beth Ross

August 23 (Tuesday)
at 9:00 am

Class length
60 minutes

Location
Studio B

This Pilates class helps you find your core muscles to make them stronger.  It's not about reps, it's about controlled movement. Props, such as balls or weights, are added for variety and to support engagement of the proper muscles. Instructor: Beth Ross
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